Free videos
Here are some videos that might be helpful:
Share your calm? Ok, but… WHAT CALM?!
How to improve your parenting efficiently
When your child tantrums do you end up dysregulated and say things you regret?
Free webinar
I also have a free webinar to take you through the process to build the skills you need to improve your emotional regulation, how to embed this so well that it becomes your default without needing to “remember to do it in the moment”, and how to improve how often you can be responsive instead of reactive with your kids.
You can grab that free webinar here: Emotional Regulation for Gentle Parents
Options for paid support
If you’d like my support to improve your emotional regulation, I have two options for you.
First, we could work together for 4 x 45 minute zoom sessions where I can:
– help you recognise your feelings when they are whispers, which gives you more ability to take action and more workable options than waiting until you’re dysregulated, and
– create a realistic plan for how to manage your dysregulation and recover as quickly as possible.
You can purchase this package here: Four Session Package
The second option for getting my support, is joining my Confident, Connected Parenting course when you can learn in a group setting not just how to help you stay regulated more consistently, but also how to build your kids’ emotional awareness and communication skills, how to develop their ability to be assertive and considerate not just with you but also with their siblings, other parent, friends, and other adults.
This course will help you adjust your day to day parenting to be supporting your child’s long term skill development and ability to build healthy relationships.
When you join this course you have ongoing access to the video modules and live calls.
You can join that course here: Confident, Connected Parenting.